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Oh joy! I have hit my first benchmark. I have passed under 100 kilos. I am getting there!
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99.5 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 10.19g | Prot: 34.66g | Carbs: 168.75g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Whiskey, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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Losing 0.8 kg a Week
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Fledgist's Weight History
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