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yanita virdianti
Journal
21 May 19
yanita virdianti's Journal, 21 May 19
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dikit demi dikit
98.8 kg
Lost so far:
17.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
383 kcal
Fat: 8.97g | Prot: 22.20g | Carbs: 54.65g.
Breakfast:
Jeruk Nipis, Kurma.
Dinner:
Sayap Ayam, Kurma, Gulai Daging Sapi, Nasi Putih.
more...
2836 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Zumba - 38 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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yanita virdianti's Weight History
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