Weigh In record (no journal entry) for 21 May 2019
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56 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.86g | Prot: 64.35g | Carbs: 147.80g.
Breakfast: Kopi Luwak White Koffie, Tahu Goreng, Tempe, Alpukat, Pisang, Quaker Oat. Dinner: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih, Kurma. more...
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Losing 0.3 kg a Week
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ekautamip's Weight History
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