Weigh In record (no journal entry) for 21 May 2019
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72.8 kg
Lost so far: 13.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.92g | Prot: 55.03g | Carbs: 103.72g.
Breakfast: Milram Drei-Zwiebel Quark, Dulano Lachsschinken, Gut & Günstig Delikatess Putenbrust, Roggenbrötchen. Lunch: Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Knusperfilets. Dinner: Dulano Lachsschinken, Edeka Lauch-Schinken Salat, Mehrkornbrot. Snacks/Other: Gin, Tonic Water. more...
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Losing 0.4 kg a Week
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Reni111116's Weight History
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