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Laís da Hora
Journal
21 May 19
Laís da Hora's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
73 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
900 kcal
Fat: 23.49g | Prot: 117.91g | Carbs: 53.17g.
Breakfast:
Coco, Yoki Aveia em Flocos Finos, Clara de Ovo, Ovo (Inteiro).
Lunch:
Banana Prata, Sadia Filé de Peito de Frango.
more...
2762 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Laís da Hora's Weight History
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