Weigh In record (no journal entry) for 21 May 2019
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 90.57g | Prot: 132.52g | Carbs: 469.10g.
Breakfast: International Delight Iced Coffee - Caramel Macchiato. Lunch: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Dinner: Soda. more...
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Losing 1.6 kg a Week
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