Weigh In record (no journal entry) for 21 May 2019
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93.6 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 49.27g | Prot: 41.50g | Carbs: 108.62g.
Breakfast: Pêra Portuguesa, Queijo Minas, Pão de Trigo 100% Integral. Lunch: Cachafaz Alfajor, Mamão, Abobrinha Italiana, Spoleto Cenoura, Tomates, Ovo Mexido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quiche de Queijo sem Carne. more...
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Losing 0.4 kg a Week
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rush22_sp's Weight History
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