Weigh In record (no journal entry) for 21 May 2019
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80.5 kg
Lost so far: 42.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.65g | Prot: 76.13g | Carbs: 148.83g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Great Value Navy Beans, Chicken Leg (Skin Not Eaten). Dinner: Great Value Frozen Peaches, Fiber One Original Cereal, Silk Unsweetened Soymilk. Snacks/Other: Skinny Pop Popcorn, Blue Bunny Caramel Praline Crunch Frozen Yogurt, Keebler Waffle Cones. more...
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Losing 1.6 kg a Week
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