Weigh In record (no journal entry) for 21 May 2019
|
55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2054 kcal
|
Fat: 69.12g | Prot: 154.12g | Carbs: 203.51g.
Breakfast: Gullón sin Azúcares , Plátano, Danone Yopro, Vive Soy Leche, Semillas de Lino. Lunch: Vive Soy Leche, La Valle dei Raccolti Funghi Champignon, Fior Fiore Coop Olio Extra Vergine di Oliva, Procavi Filete de Pavo, Nomen Arroz Basmati. Dinner: Vive Soy Leche, Coop Avocado , Fior Fiore Coop Olio Extra Vergine di Oliva, Huevo Duro, Lidl Spinaci Surgelati, Procavi Filete de Pavo. Snacks/Other: Danone Skyr, Manzana, Aptonia Cereal Bars Chocolate, Vive Soy Leche. more...
|
|
2040 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|