Weigh In record (no journal entry) for 21 May 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.81g | Prot: 74.65g | Carbs: 161.95g.
Breakfast: Milbona Naturjoghurt, Magerquark, Banane. Lunch: Spaghetti Bolognese, Lidl Griechischer Joghurt. Snacks/Other: Bienenstich. more...
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Gaining 1.2 kg a Week
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