Weigh In record (no journal entry) for 21 May 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 67.82g | Prot: 98.22g | Carbs: 239.08g.
Breakfast: Döbbe Vollwert-Saatenbrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Weizenmehl Type 405, Der Meistermetzger Bratwurst, Deli Reform Das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Dinner: Walnüsse, Edeka Himbeeren TK, Döbbe Vollwert-Saatenbrot, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1687 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cross Training - 30 minutes, Bicycling (slow) - 18/kph - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabinehummel57's Weight History
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