Weigh In record (no journal entry) for 21 May 2019
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 122.43g | Prot: 206.66g | Carbs: 279.71g.
Breakfast: Teddie Super Chunky All Natural Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Minute White Rice (Geoffrey), Egg, Green Giant Fresh Broccoli Florettes, Olive Garden Chicken Parmigiana (Geoffrey). Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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