Weigh In record (no journal entry) for 21 May 2019
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103.8 kg
Lost so far: 23.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 41.10g | Prot: 62.61g | Carbs: 119.04g.
Lunch: Hartgekochtes Ei, Gut & Günstig Toastkäse, Sucuk, Real Quality Vollkorn Toastbrötchen (56g), Ja! Dreikorn-Toastbrot. Dinner: Äpfel, Joghurt 0,1% Fett, Curry Mango Sauce, DM Bio Kokosöl, Dosentomaten, Zucchini, Hähnchenbrustfilet, Dorfmühle Dinkelnudeln. Snacks/Other: Bounty Ice Cream. more...
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Losing 1.4 kg a Week
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