Weigh In record (no journal entry) for 15 December 2012
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121.1 kg
Lost so far: 34.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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654 kcal
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Fat: 29.32g | Prot: 49.14g | Carbs: 49.76g.
Breakfast: White Chocolate Raspberry Coffee Creamer, No Calorie Sweetener, Breakfast Blend Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bottled Water. Lunch: White Fried Rice, Zero Grape (Bottle). Dinner: Soy Sauce, Boneless Skinless Chicken Breast Tenderloins, Chop Suey Vegetables. Snacks/Other: Cheddar Cheese Popcorn. more...
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Losing 0.2 kg a Week
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