Weigh In record (no journal entry) for 15 December 2012
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1736 kcal
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Fat: 45.71g | Prot: 98.04g | Carbs: 234.14g.
Breakfast: noodle, milk, oats. Dinner: chicken, fish, noodle, carrot. Snacks/Other: milo. more...
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Losing 2.3 kg a Week
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petepott's Weight History
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