Weigh In record (no journal entry) for 21 May 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 178.38g | Prot: 92.79g | Carbs: 295.77g.
Breakfast: Conad Frollini con Gocce di Cioccolato, Despar Composta di Fragola Biologica, Sporty Pane & Fitness, Philadelphia Philadelphia Active, Mandorle. Lunch: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Gelato al Cioccolato, Prosecco, Pasta al Pomodoro. Dinner: Germinal Crusca Tostata, Novi Crema Novi 45% Nocciole, Mulino Bianco Pan di Stelle, Ananas, Zucchine Grigliate, Orogel Patate e Carciofi, Riso Grazia Riso Venere, Madama Oliva Lupini Già Sgusciati. Snacks/Other: Ultimate Italia Woman Protein, Kellogg's Protein Ribes Nero e Semi di Zucca. more...
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2329 kcal
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Exercise:
Beach Volley - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marcello4's Weight History
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