Weigh In record (no journal entry) for 21 May 2019
|
90.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 23.43g | Prot: 60.24g | Carbs: 56.80g.
Breakfast: Кофе (Растворимое), Агрокомплекс Колбаса Посольская, Хлеб Черный, Вареное Яйцо. Lunch: Тефтели с Рисом, Макароны Отварные. Snacks/Other: Творог (Обезжиренный). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natali19812511's Weight History
|