Weigh In record (no journal entry) for 21 May 2019
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 16.72g | Prot: 36.12g | Carbs: 184.15g.
Breakfast: Madu, Granola, Pisang, Ultra Milk Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Dinner: Mentimun (Kupas), Telur Ceplok, Mie Telur Kering. Snacks/Other: Buah Pir, Diabetasol Sweetener, Teh Hijau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larasulvia's Weight History
|