Weigh In record (no journal entry) for 21 May 2019
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54.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.61g | Prot: 120.86g | Carbs: 94.37g.
Breakfast: Gekochtes Ei, Grafschafter Roggenvollkornbrot, Bautz'ner Senf Mittelscharf, Tomatenmark, Dulano Kochschinken, Harry Balance Toast (38g), Milram Burlander, Dulano Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter American Sandwich Vollkorntoast. Lunch: Erdbeermarmelade, Linessa Mozzarella Light. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Myprotein Mybar Zero Caramel Peanut. more...
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1884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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