Weigh In record (no journal entry) for 21 May 2019
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71.3 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.61g | Prot: 68.64g | Carbs: 277.19g.
Breakfast: Mortadella, Roggenmischbrot, Aprikosen, Banane, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Äpfel, Gouda oder Edamer, Wilmersburger Pilze, Aldi Bio Tomatensauce mit Kräutern, Weißes Weizenmehl (Allzweck). Dinner: Äpfel, Olivenöl, Tomaten, Leicht und Fit Mozzarella Light, Gut & Günstig Weizenbrötchen. Snacks/Other: Rapunzel Kokosfett, Alnatura Popcornmais, Birnen, Milky Way Milky Way Minis, Quarkbällchen. more...
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Losing 2.8 kg a Week
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Trish-85's Weight History
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