Weigh In record (no journal entry) for 21 May 2019
|
71.3 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 48.61g | Prot: 68.64g | Carbs: 277.19g.
Breakfast: Mortadella, Roggenmischbrot, Aprikosen, Banane, Himbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Äpfel, Gouda oder Edamer, Wilmersburger Pilze, Aldi Bio Tomatensauce mit Kräutern, Weißes Weizenmehl (Allzweck). Dinner: Äpfel, Olivenöl, Tomaten, Leicht und Fit Mozzarella Light, Gut & Günstig Weizenbrötchen. Snacks/Other: Rapunzel Kokosfett, Alnatura Popcornmais, Birnen, Milky Way Milky Way Minis, Quarkbällchen. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|