Weigh In record (no journal entry) for 21 May 2019
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78 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 50.40g | Prot: 165.83g | Carbs: 351.35g.
Breakfast: Buongiorno Natura Miele di Acacia, Melone, Auchan Confettura di Ciliegie, Prozis Peanut Butter Crunchy, Max Protein Good Morning Istant Oatmeal Choco Cream Cookies, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Roncaia Riso Thaibonnet. Dinner: Berna Burro, Pane Bianco, Forno Damiani Croccantelle Gusto Bacon, Knorr Gran Purè, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 4.9 kg a Week
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FabrizioTrainer's Weight History
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