Weigh In record (no journal entry) for 21 May 2019
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 67.83g | Prot: 47.99g | Carbs: 121.10g.
Breakfast: Aldi Cashewkerne, Kölln Haferflocken, Milch 1,5%, Alnatura Sojaflocken, Äpfel, Leinsamen. Lunch: Sonnenblumenöl, Eiernudeln. Dinner: Händlmaier's Süßer Senf, Zimmermann Weißwurst. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jnnfrbrngn's Weight History
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