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Immerhin... Bauchumfang 97cm...Heute erstes intervalltraining vor dem Hella-halbmarathon am 30.6..
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80.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 118.32g | Prot: 107.44g | Carbs: 162.72g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Dönerbox. Dinner: Aldi Koch-Hinterschinken, Milfina Butter, Netto Nudelauflauf Napoli, ALB-GOLD Hausmacher Eiernudeln, Landbeck Wiener Würstchen, Lätta Halbfettmargarine, Lidl Dinkelbrot, Manchego. Snacks/Other: Beck's Blue Alkoholfrei. more...
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3374 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Sleeping - 7 hours and 49 minutes, Sitting - 15 hours. more...
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Gaining 2.8 kg a Week
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