Weigh In record (no journal entry) for 21 May 2019
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54.2 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 44.12g | Prot: 77.50g | Carbs: 218.68g.
Breakfast: Perugina Rossana, Alesto Anacardi, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Kellogg's All-Bran Bastoncini, Orzoro Solubile, Alce Nero Zucchero di Canna Integrale. Lunch: Caffè (Espresso), Alce Nero Zucchero di Canna Integrale, Cirio Le Lenticchie, Scotti Riso Integrale Brown Rice. Dinner: Motta Maxibon, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Branzino. Snacks/Other: Misura Biscotti Fibrextra Integrali, GrissinBon Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco, Germinal Fiocchi Avena Bio, Mandorle Californiane, Fage Fruyo 0% Vaniglia. more...
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Gaining 0.7 kg a Week
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