Weigh In record (no journal entry) for 21 May 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 35.74g | Prot: 97.48g | Carbs: 52.53g.
Breakfast: Mandorle Sgusciate. Lunch: Petto di Pollo, Carne, Ortomio Lenticchie Lessate. Dinner: Albume d'uovo, Bastoncini di Surimi al Sapore di Granchio, Olio Extra Vergine di Oliva, Prosciutto Cotto Light, Pane Bianco. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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