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pero22
Journal
21 May 19
pero22's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
49.5 kg
Lost so far:
1.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1285 kcal
Fat: 23.31g | Prot: 49.08g | Carbs: 218.49g.
Breakfast:
赤飯, 伊藤ハム ピザガーデン 明太子チーズ.
Lunch:
QBB ベビーチーズ, だいこん.
Dinner:
鶏胸肉(皮なし), ゆで卵.
Snacks/Other:
アイスコーヒー ミルク入り, 八ツ橋, 森永製菓 カレ・ド・ショコラ カカオ70.
more...
1440 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Bathing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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pero22's Weight History
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