Weigh In record (no journal entry) for 21 May 2019
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75.8 kg
Lost so far: 45.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 52.99g | Prot: 55.88g | Carbs: 77.70g.
Dinner: Knorr Hollandse Hachee, Bloemkoolrijst, HAK Bruine Bonen, AH Kipfilet Beleg, Perfekt Rijstwafel Kaas, Augurken. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 1.1 kg a Week
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m.jacobs76's Weight History
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