Weigh In record (no journal entry) for 21 May 2019
|
101.7 kg
Lost so far: 11.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 28.90g | Prot: 38.07g | Carbs: 171.24g.
Breakfast: Erdbeeren, Kaffee, Frisch Gepresster Orangensaft. Lunch: Redlefsen Sülzkotelett, Real Quality Spargel. Dinner: Grüne Oliven, Olivenöl, Aldi Blattsalat Rohkost Mix. Snacks/Other: Freeway Grapefruit Light, Lidl Grapefruit Light, Lidl Grapefruit Light, Storck Euka Menthol, Freshona Gewürzgurken, Himbeertorte. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|