Penguin177's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

50.6 kg Lost so far: 6.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

782 kcal

Fat: 21.34g | Prot: 53.60g | Carbs: 97.98g. Breakfast: Сливы, Йогурт Термостатный Классический 3,7%, Овсяная Каша на Молоке. Lunch: Картошка Печеная, Куриные Грудки (Запеченые). Dinner: Яблоки Гала, Большая Кружка Кефир 2,5%, Вареное Яйцо. Snacks/Other: Яблоки Гала. more...

575 kcal

Exercise: Running - 10/kph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 2.8 kg a Week

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Penguin177's Journal, 21 May 19

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Penguin177's Weight History