leena.hakkis's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

70.8 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1187 kcal

Fat: 54.31g | Prot: 42.61g | Carbs: 127.20g. Breakfast: Semu Tyrnitäysmehu, Valio Luomu Kevytmaito, Coffee, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Myllärin Gluteeniton Omenatarhan Kaurapuuro. Dinner: Pasta with Pesto Sauce. more...

2394 kcal

Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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leena.hakkis's Journal, 20 May 19

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leena.hakkis's Weight History