Weigh In record (no journal entry) for 21 May 2019
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58.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 78.21g | Prot: 105.43g | Carbs: 237.35g.
Breakfast: Frisch Gepresster Orangensaft, Gymqueen Queen Whey Himbeer-Sahne-Cookie, Alpro Mandeldrink - Ungesüßt, Alesto Kalifornische Walnusskerne, Ideal Haferflocken, Banane. Lunch: Weider 32% Protein-Bar Blueberry-Muffin, Tomaten, Kupfer Hähnchenbrustfilet, Eisbergsalat, Leichter Genuss Frischkäse Light, Korn Mühle Vollkorn-Toast. Dinner: Effect Effect Ice Stick , Loose Quäse, Korn Mühle Vollkorn-Toast , Serrano Schinken. Snacks/Other: Trumpf Schogetten Caramel Brownie, Corny Free Haselnuss, Fitfoods Protein Cookie Chocolate Chip, Streuselkuchen, Mandelmilch Ungesüßt. more...
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steady weight
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therese_gerber's Weight History
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