Weigh In record (no journal entry) for 21 May 2019
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.12g | Prot: 34.08g | Carbs: 180.80g.
Breakfast: Süt, Beyaz Peynir, Muz, Ceviz. Dinner: Beyaz Ekmek, Muz, Kavrulmuş Tuzlu Kaşu Fıstığı, Ceviz, Etli Kuru Fasulye, Karışık Yeşil Salata, Hurma, Taze Sıkılmış Portakal Suyu, Karpuz, Sütaş Ayran. more...
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2453 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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akdeniMevlude's Weight History
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