Weigh In record (no journal entry) for 21 May 2019
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 47.95g | Prot: 77.59g | Carbs: 174.34g.
Breakfast: Pane Multicereali, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Petto di Pollo, Fagiolini Bolliti, Ortomio Piselli al Naturale, Delizie del Sole Lenticchie Rosse. Dinner: Philadelphia Philadelphia Light, Pane Integrale al 100%, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Uovo Sodo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Mandorle, Banana, Mela. more...
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steady weight
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DadaKGB☯️'s Weight History
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