Weigh In record (no journal entry) for 21 May 2019
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 38.55g | Prot: 52.02g | Carbs: 112.03g.
Breakfast: Nescafe Ginseng Coffee, Latte Parzialmente Scremato, Fette Biscottate Integrali (8g), Marmellata di Ciliegie. Lunch: Marmellata di Ciliegie, Del Campo Spinacette, Gallette di Mais Biologiche. Dinner: Benesì Coop Mozzarella Light, Fragole. Snacks/Other: Vipiteno Yogurt alla Vaniglia, Mele (senza Buccia). more...
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2100 kcal
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Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Reading - 59 minutes, Resting - 2 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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