Weigh In record (no journal entry) for 21 May 2019
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118.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 148.35g | Prot: 104.67g | Carbs: 24.95g.
Breakfast: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon. Lunch: Santa Bianca Pitted Green Olives in Brine Stuffed with Anchovy, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). Dinner: Sardines with Tomato-Based Sauce (Mixture), Woolworths Hass Avocado, Cherry Tomatoes, Cucumber (with Peel), Sea Harvest Hake Medallions. Snacks/Other: Tea with Milk. more...
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Gaining 0.7 kg a Week
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