Weigh In record (no journal entry) for 21 May 2019
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78.5 kg
Lost so far: 14.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.50g | Prot: 49.08g | Carbs: 132.28g.
Breakfast: Banane, Zucker, Sojajoghurt - Natur Ungesüßt, Reine Buttermilch, Milch 1,5%, Latte Macchiato. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Banane, Sojajoghurt - Natur Ungesüßt, Reine Buttermilch. more...
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Losing 5.6 kg a Week
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rehauge77's Weight History
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