Weigh In record (no journal entry) for 21 May 2019
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 72.51g | Prot: 69.81g | Carbs: 294.18g.
Breakfast: SPAR Apfel. Lunch: Flesserl, Ich Bin Österreich Käseleberkäse. Dinner: Hofer Toastbrot, Lahmacun, Lahmacun. Snacks/Other: Schokolade, Nestle After Eight, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch und Zucker, Red Bull Red Bull. more...
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Losing 5.6 kg a Week
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