Weigh In record (no journal entry) for 15 December 2012
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120.8 kg
Lost so far: 16.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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3313 kcal
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Fat: 134.91g | Prot: 155.08g | Carbs: 374.29g.
Breakfast: Camembert, Marmelade, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), 100% Vollkornbrot. Lunch: Rindfleisch-Nudelsuppe, Fruchtquark Ananas-Kokos, Laugenbrezeln, Camembert. Dinner: Salami, Gouda oder Edamer, American Sandwich Vollkorn, Leberkäse, Rindergulasch mit Nudeln. Snacks/Other: Schokoladenstückchen, Birnen, Keks, Clementinen, Orangen (mit Schale). more...
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3133 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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