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Anna160789
Journal
21 May 19
Anna160789's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
57.5 kg
Lost so far:
2.8 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
811 kcal
Fat: 16.05g | Prot: 34.92g | Carbs: 141.50g.
Breakfast:
Гречка.
Lunch:
Савушкин Продукт Кефир 1,5%, Яблоко Зеленое.
more...
1757 kcal
Exercise:
Cross Training - 10 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 8 hours and 5 minutes, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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Anna160789's Weight History
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