Weigh In record (no journal entry) for 14 December 2012
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80.8 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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2027 kcal
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Fat: 67.31g | Prot: 106.34g | Carbs: 256.42g.
Breakfast: Cream Cheese , Multigrain Bagel, Milk (Nonfat) , Freshly Brewed Coffee (Grande). Lunch: Fried Rice, Macaroni or Noodles with Cheese, Ham or Pork with Gravy (Mixture). Dinner: Celery, Baby Carrots, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Non Pareils, Bubble Gum. more...
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steady weight
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Myron Rosmarin's Weight History
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