Weigh In record (no journal entry) for 21 May 2019
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72.9 kg
Lost so far: 12.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 35.88g | Prot: 45.52g | Carbs: 41.11g.
Breakfast: Колбаса Чорисо, Хлеб Черный, Чай с Молоком и Сахаром. Lunch: банан Мини, Сметана 20%, Творог 9%. Dinner: Рагу по-карельски. Snacks/Other: Snickers Шоколадный Батончик, Чай с Молоком. more...
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Losing 2.8 kg a Week
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marina.volchok.89's Weight History
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