Weigh In record (no journal entry) for 14 December 2012
|
64.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2012:
|
1973 kcal
|
Fat: 50.59g | Prot: 188.43g | Carbs: 143.68g.
Breakfast: Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Fried Egg, Greek Yogurt, 100% Parmesan Grated Cheese, Simply Egg Whites, Blueberries (Unsweetened, Frozen). Lunch: Cream Cheese Spread, Carrots, Green Bean, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Celery, Cooked Cauliflower (Fat Not Added in Cooking), Greens, Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Rotisserie Chicken. Snacks/Other: Red Delicious Apples, Beef Jerky, Tangerines (Mandarin Oranges). more...
|
|
2526 kcal
|
Exercise:
Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|