Weigh In record (no journal entry) for 13 April 2019
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.80g | Prot: 134.52g | Carbs: 123.66g.
Breakfast: Yumurta, Sek Light Günlük Süt, Doğalsan Yulaf Kepeği. Lunch: Kuru Meyve Karışımı, Doğalsan Yulaf Kepeği, Süt (Yağsız), Kelly's Corn Flakes. Dinner: Zeytinyağı, Mevsim Salata, Kabak Yemeği, Tuborg Gold, Banvit Hindi Göğüs. Snacks/Other: Çay (Demlenmiş), Kahve (Demlenmiş), Çağla Badem, Doğanay Şalgam Suyu. more...
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Losing 0.0 kg a Week
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mert3721's Weight History
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