Weigh In record (no journal entry) for 05 May 2019
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 28.76g | Prot: 150.13g | Carbs: 40.66g.
Breakfast: Gürsüt Lor Peyniri, Yumurta, Doğalsan Yulaf Kepeği. Lunch: Çikolatalı Kek, Eker Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Izgara Balık, Pişmiş Olgun Soğan. Snacks/Other: Beypazarı Maden Suyu, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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steady weight
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mert3721's Weight History
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