Weigh In record (no journal entry) for 20 May 2019
|
89.4 kg
Lost so far: 15.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 71.63g | Prot: 93.26g | Carbs: 175.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Driscoll's Raspberries, Peet's Coffee Quad Non-Fat Latte, Quaker Instant Oatmeal - Plain, Primal Kitchen Collagen Fuel Chocolate Coconut. Lunch: Peppered Turkey Breast, Light Multi-Grain English Muffin, Dark Chocolate Sunflower Seed Butter Cups, Raw Pecan Halves. Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Mandarin Orange Chicken Sauce, It's It It's It. Snacks/Other: Mini Babybel Light Cheese. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettieRetro's Weight History
|