Weigh In record (no journal entry) for 20 May 2019
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 49.85g | Prot: 75.53g | Carbs: 214.53g.
Breakfast: Post Honey Bunches of Oats Whole Grain Honey Crunch, 2% Fat Milk, Coffee, Cream (Half & Half) . Lunch: Mash Grapefruit Citrus Zing, Shrimp Salad, Hard Rolls (Includes Kaiser) , Herr's Baked Potato Crisps - Original. Dinner: Asparagus , Veal Chop (Lean and Fat Eaten), Safeway Red Baby Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Talenti Sicilian Pistachio Gelato, Peach. more...
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Gaining 4.4 kg a Week
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bonniet1968's Weight History
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