Weigh In record (no journal entry) for 20 May 2019
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33 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 14.10g | Prot: 35.08g | Carbs: 138.77g.
Breakfast: Continente Cereais Farelo de Trigo, Mirtilos, Iogurte Líquido Magro Morango. Lunch: Couve, Brócolos Cozidos (de Bróculos Frescos), Arroz Integral com Quinoa, Feijão Vermelho, Pinto ou Calico Cozido (Cozinhado sem Gordura Adicionada). Dinner: Morangos, Tomates, Cogumelos Laminados, Creme de Curgete. Snacks/Other: Gullón Bolacha Maria sem Açúcar, Lidl Iogurte Líquido Magro , Lidl Pão Integral, Vieira de Castro Bolacha de Água e Sal, Kiwi. more...
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Gaining 0.1 kg a Week
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ananolas2's Weight History
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