Weigh In record (no journal entry) for 20 May 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 47.89g | Prot: 47.45g | Carbs: 187.84g.
Breakfast: Asparagi, Buondì Buondì, Caffè Espresso, Latte Scremato, Oro Saiwa Biscotti. Lunch: Albicocche, Ciliegie, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Pane Comune, Spaghetti Aglio e Olio. Dinner: Coop Marmellata di Amarene, Pane Comune, Mulino Bianco Cioccograno, Latte Scremato. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Watching TV/Computer - 2 hours and 40 minutes, Sitting - 1 hour, Yard Work (gardening) - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 10 hours and 35 minutes, Resting - 4 hours and 33 minutes, Reading - 30 minutes, Driving - 2 hours. more...
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Losing 7 kg a Week
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