Laís da Hora's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

74.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1085 kcal

Fat: 46.98g | Prot: 152.01g | Carbs: 16.20g. Lunch: Eat Clean Pasta de Nuts com Coco, Amendoim, Sadia Filé de Peito de Frango. Dinner: Coco, Sadia Filé de Peito de Frango, Clara de Ovo, Gema de Ovo. more...

2978 kcal

Exercise: Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 20 May 19

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Laís da Hora's Weight History