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Penguin177
Journal
20 May 19
Penguin177's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
51 kg
Lost so far:
6.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
595 kcal
Fat: 16.47g | Prot: 47.30g | Carbs: 66.89g.
Breakfast:
Овсяная Каша на Молоке, Яблоко.
Lunch:
Семейка Озби Сушки Малютка, Вареное Яйцо, Овощное Рагу с Курицей.
Dinner:
Куриное Филе Вареное, Персики, Сливы.
more...
608 kcal
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Penguin177's Weight History
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